Instructions for use:
1. Get a notebook and pen in which to keep a diary.
2. Schedule time - half an hour before bedtime and stick to it during the course.
3. Lie down on the bed, dim the lights, and eliminate all disturbing sounds - and turn the audio "Activation of the alpha rhythm"
for the settings on the alpha level.
4. After 5 minutes of listening to the audio, you enter the alpha rhythm, which will start to write a diary.
5. Diary you need to write with your left hand (which will provide the necessary work of the left hemisphere - to destroy the negative programs of behavior and formation of the desired behavior)
6. Print the letter does not need to write in your rhythm, following the flow of your thoughts (is this normal)
7. Write the following text
8. After writing a diary - just go to sleep without the distraction more than any kind of activities
9. The next day you will see positive changes in their activities
10. Keep this diary for 10 days
Personal recommendations
*after awakening -first of all, take a notebook or a smartphone - and write down all the thoughts out of my head - within 15 minutes - everything that is - the memories of the dream, the ideas that come to mind - write all - read later and possibly see interesting ideas and this procedure will start the mental activity of the brain for the whole day.
Let's start!!!
1.
Write your name.
2.
Write date, time
3.
Write to the need to stop eat meat you have a positive attitude
4.
Write to the internal urge to eat meat you are negative.
But to the internal urge to become a vegetarian a positive attitude.
5.
Write that to people who eat meat you are negative, bad.
But to people who are vegetarians, you are good!
6.
Write that in the company of meat eaters you feel uncomfortable, but in the company of vegetarians you feel great, you are among your people
7.
Write your thoughts about vegetarianism, about meat eating, about what you feel and think about it
8.
Write that you have (sleep) dreams in which you are a vegetarian and feel great
9.
Write that you are determined to become a vegan
10.
Write that you have a plan of action - write your plan of action for the change to vegetarianism
11.
Write that you are convinced that you will succeed in becoming a vegan because everything you do you get and that many people have successfully become vegans and lead a healthy lifestyle
12.
Write that every day the habit of being a vegetarian becomes stronger and stronger and you start to lead a vegan lifestyle
13.
Write that every day you need to be a vegetarian becomes stronger and stronger and you begin to lead a fully vegan lifestyle
14.
Write that tomorrow morning you continue to lead a vegan lifestyle