Instructions for use:
1. Get a notebook and pen in which to keep a diary
2. Schedule time - half an hour before bedtime and stick to it during the course
3. Lie down on the bed, dim the lights, and eliminate all disturbing sounds - and turn the audio file for the settings on the alpha level (for entry into presenoe state)
4. After 5 minutes of listening to the audio you enter the alpha rhythm, which will start to write diary
5. Diary you need to write with your left hand (which will provide the necessary work of the left hemisphere - to destroy the negative programs of behaviour and formation of the desired behavior)
6. Print the letter does not need to write in your rhythm, following the flow of your thoughts (is this normal)
7. Write the following text
8. After writing a diary - just go to sleep without the distraction more than any kind of activities
9. The next day you will see positive changes in their activities
10. Keep this diary for 7 days
Personal recommendations
* for deep restful sleep - I recommend to bring earplugs
* check and wind the clock before a session
* create a dark, calm environment for sleep
* it is not recommended to eat before going to sleep
*after awakening -first of all, take a notebook or a smartphone - and write down all the thoughts out of my head - within 15 minutes - everything that is - the memories of the dream, the ideas that come to mind - write all - read later and possibly see interesting ideas and this procedure will start the mental activity of the brain for the whole day.
Let's start and let him continue to play music!!!
1. Write your full name.
2. Write the date of writing diary, day of the week and time.
3. Write that to the sport a positive attitude - want to work out systematically - become healthy and beautiful.
4. To the inner urge of fatigue, the end of classes, absenteeism, and reduced motivation, negative attitude, and I think that is a weakness, laziness, which I regret - but I want to play sports, to become strong, beautiful and healthy.
5. People involved in sports are treated with love, positively - I respect these people. And to the people who give up, stop doing sports and missing assignments - I am negative - I don't.
6. In the company of people involved in sports I feel easily, perfectly and enthusiastically - it motivates me to play sports regularly. And in the company of negative-minded people on the sport - I stand by my positive attitude and experience for yourself the pride.
7. My thoughts about sports - I believe that doing sports is necessary for each person, it develops him physically, improves health, makes you fitter, happier and more beautiful. I love to play sports and want to be in great shape
8. I have dreams where I'm in excellent physical shape, healthy and beautiful - and I regularly do sports.
9. I am resolute to engage in systematic sports.
10. My plan of action is that I realized, I will schedule your exercise, to track your progress - take control of your fitness activities.
11. I am convinced that I will be able to engage in systematic sports
12. Every day my mind becomes lighter - allowing me to realize the necessity of systematic exercise - and to begin to engage them.
13. Every day the habit of exercise is becoming stronger and stronger - sport become a part of my life.
14. Every day the need for sports becomes stronger and stronger.
15. Every day my feelings about to do or not to exercise stop and I become calmer and more confident in the fact that regularly engaged in sports.
16. Every day my physical condition is getting stronger and healthier that motivates me and inspires optimism for the future of the sport.
17. Mentally I'm ready to engage in systematic activities to strengthen your nervous system - make yourself stronger and psychologically more stable.
18. Mentally I am satisfied that I do sports and become stronger.
19. Tomorrow I will do sports activities according to drawn up plan.
*Go to sleep, sweet dreams!!!